How to Avoid Diabetes Type 2 When It Runs in the Family

Diabetes can be a devastating disease when not properly treated and controlled. The side effects of diabetes may include; blindness, heart disease and kidney problems. Diabetes can also be hereditary and may affect family members of different ages.

These are some tips on how to avoid Diabetes type 2 even when it runs in your family.

Difficulty:

 

Easy

Instructions

1. • 1
     Educate yourself and the family on Diabetes and its effects. Read medical articles on Diabetes and visit the internet sites for the American Diabetes Association and for the Mayo clinic. These sites offer information and resources on preventing diabetes - diet and exercise are part of any prevention plan. Do a search for "Diabetes type 2".
   • 2
     Start Diabetes testing early for all members of the family. Make sure that all members are informed about the presence of diabetes in the family. Discuss with your doctor your history of diabetes so that he is able to advice on testing need and frequency.
   • 3
     Make good nutrition a priority to avoid Diabetes type 2. The earlier you start children on proper nutrition the easier it will be for them to adapt. Ask your doctor about healthy foods for people with Diabetes or at risk of getting diabetes.
   • 4
     Generally, it is recommended to avoid alcohol, fried food and animal fats. Fiber, fruits, vegetables and olive oil are recommended for a diet that can help reduce the chances of getting Diabetes. Also, visit the site for the American Diabetes Association to get inform about Diabetes type 2 diets.
   • 5
     Develop and keep a physical fitness routine. Running, walking, aerobics and any activity that keeps you physically active are recommended to avoid Diabetes. Daily and consistent exercises are good in general, but especially for people at risk of diabetes.
   • 6
     Remember that when Diabetes runs in the family, is best to take preventive measures to avoid it. Make an effort to educate yourself and the family, to get tested as recommended by a doctor, to eat healthy and to exercise.

Read more: How to Avoid Diabetes Type 2 When It Runs in the Family | eHow.com http://www.ehow.com/how_4962199_avoid-diabetes-type-runs-family.html#ixzz1Loh2InBm