The fat flush diet is designed for detoxification of the body and weight loss by supplying the ingredients in foods needed to increase metabolism, support fat loss and diminish water retention. The diet contains three phases, beginning with a fixed fat flush, then an ongoing flush and ending with a lifestyle eating plan. The diet also implements an important exercise regimen.
Function
- The fat flush diet works to expose factors that contribute to prohibiting weight loss, such as food sensitivities, liver health, stress and extra insulin.
Time Frame
- The first phase of the fat flush diet is designed to last one to two weeks, with the second phase lasting until the desired weight is accomplished. There is a recommended 20 to 40 minute daily exercise routine and eight hours of sleep to complement the food intake.
Features
- A major component in the fat flush diet is the cranberry-water drink recommended eight times a day. The diet suggests adding psyllium husks, which are a natural fiber source, to the morning and nighttime drinks.
Benefits
- With a restrictive food diet in phase one the dieter is losing weight along with cleansing out her body's system. The fat flush diet also offers a phase three, which continues to help with weight maintenance after desired weight is achieved.
Considerations
- The fat flush diet requires low calorie counts in phases one and two, which may be too low for some people and too low to accommodate a strong workout program.
Read more: Fat Flush Diet | eHow.com http://www.ehow.com/facts_5003716_fat-flush-diet.html#ixzz1LoZxvLjF
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