How to Burn Waist Fat

If you need to burn fat around your waist there are some easy habits and exercises you can start today. Your body is genetically programmed to store fat around the waist area. Some people tend to have a harder time keeping fat off their waist. With a little lifestyle change and added exercise you will be able to lose a few inches off your waist by burning fat.

Difficulty:

 

Moderately Easy

Instructions

1. • 1
     The easiest way to start to burn waist fat is to cut out the excess fat in your diet. You will want to concentrate on the fat already stored in your waist, not on new fat.

     Eliminate fast food. If you have to go to a fast food restaurant with others such as your kids, order a salad with low fat dressing. McDonalds and other fast food restaurants are now realizing a larger and larger percentage of the population are avoiding the fast food lifestyle because of the negative health results.

     Eat lean meat or replace meat with other low fat proteins, such as beans or soy.

     Minimize the amount of cheese and other high fat dairy products you eat. Change from 2% milk to skim milk.

     Eliminate fried foods and salty snacks.
   • 2
     If you drink pop, especially non-diet pop, cut it out of your diet. Pop has sugars and added ingredients that are not good for your body. Replace the pop with water to help detoxify your body as you change your diet and add exercise on your way to burning waist fat.
   • 3
     Replace white breads in your diet with whole grain bread. Replace plain pasta with whole grain pasta. Only eat whole grain cereals. There are even whole grain snacks you can eat such as pretzels, crackers, and goldfish. You body converts white breads to sugar. The high amount of sugar will result in added waist fat.
   • 4
     If you are not already doing so, start some general moderate exercise. Exercise 4-5 times per week. The exercise should include cardio such as jogging, biking, swimming, hiking, etc. The general exercise will balance your input of calories and stop the addition of new waist fat.
   • 5
     Concentrate on core exercises. Do a core workout for 15 to 20 minutes every 3rd day. You will not need any more than this to quickly reduce waist fat. Do not increase the frequency of the core exercises, give your body time to recover.

     There are many great core workouts out there or you can develop your own routine. Core workouts include sit-ups, leg lifts, and mason-twists. There are many other exercises that concentrate on the waist to the mid-section of the torso. Exercising your core as little as 30-45 minutes per week, along with the diet changes are the keys to burn waist fat.

Read more: How to Burn Waist Fat | eHow.com http://www.ehow.com/how_5081197_burn-waist-fat.html#ixzz1LoTBPqcM