How to Drink a Green Tea Diet

Knowing how to drink a green tea diet will help you lose the weight that you need to lose. Green tea is packed with antioxidants that can protect your body against disease and at the same time it helps you to burn more calories and feel full. Reach your weight loss goals in no time drinking green tea.

Difficulty:

 

Easy

Instructions

1. • 1
     EXTRA FAT BURNING - Drink green tea at least four times per day for extra fat burning effects. Green tea has special properties that will help your body burn more fat. Drink it hot or cold. In the summer drink it cold and in the winter drink it hot. Drinking it hot or cold will help you burn even more calories.

     You can burn an additional 70 calories per day by drinking iced drinks when the weather is warm and hot drinks when the weather is cool. Your body has to work harder to warm it up or cool it down.
   • 2
     BOOST ENERGY - Drink green tea each day to give yourself an energy boost. Green tea has natural properties that help you boost your energy and therefore burn more calories doing the activities that you love.

     If you have more energy, you do more naturally. The more active you are, the more calories you burn each day naturally without feeling like you are dieting or over exercising.

     Green tea has many natural benefits that will help you lose weight faster and protect your body against diseases.
   • 3
     FEEL FULL - Drink drink tea before each meal to suppress your appetite and help you feel full faster. Drink at least four cups of green tea per day. Green tea is an excellent appetite suppressant.

     Do not replace any of your water drinking with tea. You will still need to drink at least eight glasses of water per day. It is not easy to drink an additional for glasses of green tea, but if you try, you can do it and the results are worth it.

     Knowing how to drink a green tea diet will help you burn the calories that you need to burn.
   • 4
     PROTECT YOUR BODY - Drink green tea for its health benefits. Protect your body with the powerful antioxidants in green tea. Green tea can protect you against free radicals which cause diseases. Green tea has special antioxidants that are thought to be more powerful than the antioxidants in black tea.

     
     

Read more: How to Drink a Green Tea Diet | eHow.com http://www.ehow.com/how_5343296_drink-green-tea-diet.html#ixzz1LoTY014y