How to Eat a Green Tea Diet

Green tea is known worldwide for it's amazing properties such as fat burning, energy boost, disease fighting and much more. If you eat a healthy diet with plenty of green tea, you can benefit from it's high potency catechins and antioxidants. Drink green tea everyday for better health.

Difficulty:

 

Easy

Instructions

1. • 1
     DRINK GREEN TEA - Drink green tea everyday. Drink a minimum of four cups of green tea. Drink up to ten cups per day if you are able too.

     Take green tea supplements if you are unable to drink green tea.

     Look in the Resources section below if you need more information on the health benefits of green tea.
   • 2
     DRINK WATER - Drink water everyday in addition to your green tea. Do not count green tea as your water intake.

     Drink eight glasses of water for every 1,000 calories that you consume.
   • 3
     EAT VEGETABLES AND FRUIT - Eat a healthy diet that consists of mostly vegetables. Your daily healthy eating routine should consist of 50% vegetables.

     Eat fruit and other healthy foods as snacks throughout your day.
   • 4
     EAT WHOLE GRAINS - Eat whole grains for at least 25% of each meal.
   • 5
     EAT LEAN MEAT - Eat lean meat, such as turkey, as 25% of each meal.

     Knowing how to eat a green tea diet will help you to reach your health goals.
   • 6
     EAT SNACKS - Eat healthy snacks in between meals so that you are eating every two to three hours during the day.

     Eating often will keep your metabolism high.

     Eat healthy foods such as turkey, yogurt, walnuts, almonds, sunflower seeds, fruits and vegetables.

     Drinking green tea everyday will help you maintain your healthy weight, fight off diseases such as cancer and increase your longevity.

Read more: How to Eat a Green Tea Diet | eHow.com http://www.ehow.com/how_5425551_eat-green-tea-diet.html#ixzz1LoTkqukR