How to Follow a Green Tea Diet

Have you been wondering how to follow a green tea diet? You can lose weight and gain immunity protection drinking green tea everyday. Green tea has catechins and flavonoids that work together to boost your immune system. Green teas natural properties help you burn more fat and calories.

Instructions

1. • 1
     Drink Green Tea in the Morning

     Drink a glass of green tea first thing in the morning.

     Plan to drink at least four to ten glasses of green tea each day for optimal weight loss and disease protection, taking into account that you do not want to drink any late at night. Most people in Japan drink at least five glasses of green tea per day. Longevity doctors recommend drinking ten glasses per day.

     Look below in the Resources section for more help losing weight with green tea.
   • 2
     Drink Green Tea Before Breakfast

     Drink at least one cup of green tea before you eat breakfast.

     Drink your green tea iced cold for an added metabolism boost. If you drink your green tea iced, you will burn and additional seventy to one hundred calories per day assuming that you drink eight to ten glasses per day.

     Green tea will also help you to feel full after your meal. Green teas natural properties will speed up your metabolism and help you to burn more fat.
   • 3
     Drink Green Tea Before Lunch

     Drink green tea before you eat lunch.

     Fill your stomach with green tea and you will eat less at each meal. The green tea will help you to feel full faster so that you will eat less. It's natural properties will rev up your metabolism so that you burn more calories and fat each day.

     Drink tea as much as you can throughout your day.

     Knowing how to follow a green tea diet will help you to lose weight fast.
   • 4
     Drink Green Tea Before Dinner

     Drink green tea before you eat dinner every evening.

     Even though you are drinking a lot of green tea, you should not reduce your water intake. You still need to drink eight to twelve glasses of water per day depending on your weight. Green tea dehydrates your body and makes you require more water.

     Do not drink green tea late in the evening. Most green teas are caffeinated and could disrupt your sleep.

Read more: How to Follow a Green Tea Diet | eHow.com http://www.ehow.com/how_5540746_follow-green-tea-diet.html#ixzz1LoUJtL00