How to Lose Belly Fat Fast With Green Tea

Green tea can help to reduce belly fat, if you drink it regularly. It contains catechins, nutrients that can help speed up your metabolism, which will help in slimming your body down all over. Drink a couple of cups of green tea every day, and along with muscle-toning exercises and an overall healthy diet, you will begin to lose the belly fat faster.

Instructions

1. • 1
     Steep a bag of green tea in a cup of boiling water for three minutes. It shouldn't be steeped longer than three minutes or so, or the tea will begin to taste bitter. Less than three minutes, and you may not get all of the nutritional benefits of the tea.
   • 2
     Drink your green tea plain. Adding sugar or honey will only add belly fat, counteracting any belly fat-reducing effects of the tea. Fake sweeteners are likewise bad for your body.
   • 3
     Drink a cup of green tea before you eat a meal. You will feel fuller, and will be more likely to eat a smaller portion, and take in less calories.

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